The 14 Best Vegan Protein Powders
Protein powder has become very trendy in the wellness world in recent years. If you're especially active, it is an easy, no-prep way to boost your protein content for the day. But, you might be wondering if you need to add a spoonful of the stuff to your morning smoothies and shakes to meet your daily requirement of protein. The Recommended Dietary Allowance (RDA) , which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—basically, 46 grams for an average woman. That said, "in general, people who eat a wide variety of foods are meeting their protein needs ," Brooklyn-based registered dietitian nutritionist Maya Feller previously told Health . However, depending on your age and activity level, your protein intake may need to increase—which is something you should discuss with your doctor. The 8 Best Protein Shakes, According to Registered Dietitians If you have been given the greenlight to up your